Making online fitness training truly personal
You are unique, and so should be your fitness journey. We am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Pick your Journey
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 2 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$320
for 8 weeks
Online 1 on 1 Personal Training (4-5) rountines
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
Monthly
Online 1 on 1 Personal Training (2-3) routines
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
Monthly
Custom Meal plan only
Fully customized Meal plan for 30 days. Goal based
30 day custom plan
Macro-nutrition based on goals
$75
for 1 monthIron Oasis
Mervin Mckay / Elite Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What They Say..
Im happy to be starting my new fitness goals with Iron Oasis. Coach Mervin carries a wealth of knowledge, and is genuinely caring about helping you reach your goals
Valerie D. , Recruiter
Iron Oasis is clearly professional. i am super happy having them as my personal fitness coach. I had ch my goals and build on them.personal training in the past but this is clearly a higher level and i am confident they know what i need to reach them. I could not be more satified
Stephen D. , MD
It was my first time looking for a coach and Iron Oasis made it easy to book my 1st session. They take the time to show you how to correctly exercise with proper form. Whenevr i have a question they are very quick to respond. Highly Recommend!
Jacob P. , Chef
Frequently Asked Questions
How is Online Coaching effective?
Clients success rate are high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule. Coaching tips and advice will be given weekly or even daily depending on the program level you progress to.
